Goodridge has launched a new gear cable kit. There's nothing special about how it goes together but we're showing you how to fit it - along with how to fit some of the company's disc pads and hydraulic hoses...

Your pedal cleats have a hard life and they're generally treated with complete neglect. the problem most of us face is removing the old ones. Here we'll show you how to successfully remove cleats and make it easier next time round...